Don't let stress and anxiety take over! This post shares 5 effective grounding techniques designed to help you regain control and find calm. From sensory awareness exercises like the 5-4-3-2-1 method to practical breathing exercises and mindful body scans, learn how to anchor yourself in the present moment and reduce feelings of overwhelm.

After five years of unrelenting pain, Kevin finally found help at the Clearwater Free Clinic. Misdiagnosed, uninsured, and left without options, a single nurse’s note led him to CFC—and changed everything.

“I’d put this place up against the best healthcare out there,” he says. “If you don’t have insurance, don’t wait—come here.”

FindHelp.org is an incredibly easy-to-use website where anyone can enter their ZIP code and instantly browse resources available in their community. I often recommend it to our patients because it simplifies the process of finding support.