Don't let stress and anxiety take over! This post shares 5 effective grounding techniques designed to help you regain control and find calm. From sensory awareness exercises like the 5-4-3-2-1 method to practical breathing exercises and mindful body scans, learn how to anchor yourself in the present moment and reduce feelings of overwhelm.

FindHelp.org is an incredibly easy-to-use website where anyone can enter their ZIP code and instantly browse resources available in their community. I often recommend it to our patients because it simplifies the process of finding support.